Amount of Tocotrienol, delta in Spinach souffle

Vegetables and Vegetable Products

In 100 g (Grams) of Spinach souffle there is 0 mg of Tocotrienol, delta. Change amount

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Tocotrienol, delta

Tocotrienol, delta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, delta other than Spinach souffle.

Popcorn, microwave, regular (butter) flavor, made with palm oil 1.46 mg
Bread, paratha, whole wheat, commercially prepared, frozen 1.14 mg
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1.04 mg
Soup, ramen noodle, beef flavor, dry 1.02 mg
Cookies, sugar wafers with creme filling, regular 0.95 mg
Soup, ramen noodle, any flavor, dry 0.95 mg
Soup, ramen noodle, chicken flavor, dry 0.92 mg
Cookies, chocolate chip, commercially prepared, soft-type 0.69 mg
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 0.5 mg
DENNY'S, golden fried shrimp 0.5 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 0.45 mg
Snacks, yucca (cassava) chips, salted 0.42 mg
Fast foods, nachos, with cheese 0.41 mg
Cinnamon buns, frosted (includes honey buns) 0.37 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen 0.33 mg
Bread, chapati or roti, plain, commercially prepared 0.32 mg
Snacks, pretzels, hard, plain, salted 0.32 mg
Cake, pound, commercially prepared, butter (includes fresh and frozen) 0.32 mg
Crackers, cream, Gamesa Sabrosas 0.32 mg
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery 0.28 mg
Spinach souffle

Spinach souffle is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach souffle are listed below.

Water 70.73 g 70.73%
Energy (calorie) 172 kcal
Energy (joule) 719 kJ
Protein 7.89 g 7.89%
Total lipid (fat) 12.95 g 12.95%
Ash 2.52 g 2.52%
Carbohydrate, by difference 5.9 g 5.9%
Fiber, total dietary 0.7 g 0.7%
Sugars, total 1.85 g 1.85%
Sucrose 0.06 g 0.06%
Glucose (dextrose) 0.08 g 0.08%
Fructose 0.05 g 0.05%
Lactose 1.51 g 1.51%
Maltose 0.03 g 0.03%
Galactose 0.04 g 0.04%
Calcium, Ca 165 mg 0.16%
Iron, Fe 1.19 mg
Magnesium, Mg 30 mg 0.03%
Phosphorus, P 139 mg 0.14%
Potassium, K 231 mg 0.23%

Nutrients in Spinach souffle